Sat, Jan 6, 2018 – by RedPlum

Chicken Tenders with Creamy Honey Mustard

Chicken Tenders with Creamy Honey Mustard 1

Crispy, baked chicken tenders, served with creamy honey mustard for dipping and fresh veggies. This is a 30-minute meal the whole family will enjoy.

Prep Time: 20 mins | Total Time: 30 mins | Serves: 4


  • 1/3 c. all-purpose flour
  • 1 large egg
  • Coarse salt and ground pepper
  • 4 c. crisp rice cereal
  • 2 tbsp. olive oil
  • 1 1/2 lb. chicken tenders (tenderloins)
  • 1/2 c. reduced-fat sour cream
  • 2 tbsp. Dijon mustard
  • 1 tbsp. honey
  • 4 medium carrots
  • 1 cucumber


  1. Preheat oven to 475 degrees. Place flour in a shallow bowl and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.
  2. Coat chicken: first in flour, shaking off excess; then with egg; letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.
  3. Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.


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